Wellbeing
Prioritising practical rest, movement, and mental clarity so you can stop running on empty and feel truly grounded in your body.
PART-TIME ONLINE COURSE
The REAL Reset
An 8-week online course for women who want to reset their lives — without losing themselves in the process. You do not need a completely different life. You may just need more clarity, better rhythms, stronger boundaries and practical tools to come back to yourself.
Grounded, intentional, and real.
A Practical & Honest Reset for Real Life.
The REAL Reset is a guided 8-week online course for women who are carrying a lot and want to feel more grounded, intentional and in control of the way they live.
This is not therapy.
It is not an extreme wellness plan.
And it is not another perfect routine that falls apart by Wednesday.
It is a practical, honest reset for your real life.
THE REAL RESET
Why I Created The REAL Reset?
Over the years, I have built businesses, raised a family, navigated demanding seasons and worked closely with women who are capable, committed and often quietly exhausted.
I created The REAL Reset because I know women do not simply need more motivation. We need practical structure. Honest reflection. Better rhythms. More support. And tools that help us care for ourselves, lead ourselves and live more intentionally in the middle of real life.
This course brings together the areas I care most about:
Beauty
Embracing an authentic, uncomplicated approach to self-care that honours who you are in real life, not a perfect world.
Faith
Rooting your daily routines in a quiet sense of deeper purpose, trust, and spiritual alignment.
Self-Leadership
Taking honest accountability for your choices, thoughts, and boundaries so you can confidently steer your own life.
Intentional Living
Shifting from a chaotic, reactive survival mode to consciously designing daily rhythms that support your focus and peace.
THE REAL RESET
The Course Layout
Over eight weeks, we work through four practical pillars that shape the way you feel, function and show up in your life.
Each pillar is explored through live teaching, course material, reflection and practical exercises that help you apply what you are learning to your own current season.
THE REAL RESET
Recognising yourself in this space?
The REAL Reset is for the woman who is functioning, but knows she is tired of constantly feeling behind.
She wants more structure, but not a rigid life.
She wants to care for herself without guilt.
She wants practical tools, honest conversations and support while she creates real
change.
the real reset
How It Works.
Wednesday, 5 August 2026
The course begins on Wednesday, 5 August 2026, and runs for eight weeks.
The Reset Series
Each Wednesday evening at 18:30, we meet online for a live teaching session and group check-in.
Course Material
You will receive course material and practical exercises to work through each week, with guidance to help you apply it to your own life.
Your Package.
-
The full 8-week The REAL Reset course - Eight live online teaching sessions and group check-ins
- Course material and practical exercises
- One personal check-in with Rhona
- Access to a closed WhatsApp group for support, accountability and guidance during the course
- Ongoing assistance from Rhona throughout the eight-week journey
Standard
R6,500
Launch Special
R5,000
The standard investment may be paid in full or in two instalments of R3,250.
The second and final instalment must be paid by Sunday, 26 July 2026 — ten days before the course begins.
THE REAL RESET
Limited Spots Available
This is intentionally a smaller group so that the experience can remain personal, supportive and practical. You do not need to have everything figured out before you begin. You just need to be ready to pay attention to what is no longer working — and take the next right step.
ENTREPRENEUR • SPEAKER • FOUNDER
Meet Rhona Erasmus.
Rhona Erasmus is an entrepreneur, speaker and founder who understands the cost of carrying a full life. As a businesswoman and mother, she helps women move from depletion to structure, clarity and sustainable self-leadership.
Let’s build something that truly moves hearts and minds.
